Offered 
Services

Individual Counseling Services at Release it Counseling is where we prioritize your mental well-being on a personal and tailored level. Individual counseling is designed for those who are navigating mental health concerns, such as finding oneself, overcoming past trauma, coping with grief and depression, and addressing a range of other personal challenges. Our experienced therapists are committed to understanding your individual needs, creating a supportive environment, and working collaboratively to help you achieve emotional well-being.

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Through psychotherapy, we offer a confidential and compassionate space where you can openly express your thoughts and feelings. Whether you're seeking guidance, processing difficult experiences, or striving for personal development, our goal is to assist you in your path towards healing and personal growth.

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Take the first step towards a healthier and happier you. Explore the possibilities of individual counseling with us, where your journey is our priority.

**This service is covered under insurance.

Couples Counseling Services at Release it Counseling is where we believe in fostering healthy relationships through mutual growth and understanding. Our dedicated therapists are committed to guiding couples towards building a strong and resilient connection. Couples counseling places the relationship at the forefront, focusing on creating a healthy and supportive environment for both partners. Our goal is to equip couples with effective problem-solving skills and improved communication techniques. Through the counseling process, both parties will gain valuable insights into each other, fostering wisdom and understanding that contributes to the overall health of the relationship.

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At Release it Counseling, we view ourselves as professional support systems, not referees. Our therapists work alongside couples to help them achieve their desired goals, emphasizing collaboration and mutual development. Drawing inspiration from Proverbs 27:17, we see our role as facilitating a process where individuals within the relationship sharpen and uplift each other, promoting a harmonious and fulfilling partnership.

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Our approach aims to transcend the dynamics of independence and codependence, guiding couples towards mastering interdependence. Let us be a partner in your journey towards a stronger, more resilient relationship.

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Introducing our Employee Assistance Program (EAP) Counseling Services – a dedicated resource for addressing immediate needs that may be affecting your ability to thrive in the workplace. At Release it Counseling, we understand that work-related stressors can impact your overall well-being and job performance.

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EAP Counseling is designed to provide brief and focused support, helping you navigate recent stressors that may be hindering your positivity and focus at work. Covered by your employer, this service offers a set number of paid sessions to ensure you receive the support you need.

Our experienced counselors specialize in addressing work-related challenges and providing practical solutions. Sessions typically last 50 minutes and require authorization from the EAP payer. We are committed to assisting you in regaining balance and enhancing your ability to function positively in the workplace.

Our group counseling sessions are designed to be effective, offering participants the opportunity to connect with others facing similar challenges. This shared experience fosters social interaction and helps individuals identify positive support systems. In a safe and professional setting, group members can explore their thoughts and feelings while gaining insights from the experiences of others.

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Currently, we are proud to offer a specialized group focusing on women navigating depression and anxiety in the workplace. This group provides a supportive space for those who may be struggling to build a tribe or support system. Our skilled facilitators guide the sessions, creating an atmosphere of understanding, empathy, and growth.

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Join our group counseling sessions to not only address personal challenges but also to cultivate meaningful connections with others who share similar experiences. Together, we can build a community that promotes healing, resilience, and the development of strong support networks.

Life Skills Coaching at Release it Counseling is where success in both personal and professional realms is within your reach. Our dedicated life skills coaches are here to guide you on a transformative journey towards achieving your goals.

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A life skills coach is your partner in setting and realizing meaningful objectives, whether it's a career change, weight loss, business expansion, or achieving a better work-life balance. We work collaboratively with clients to identify their aspirations, offering a unique blend of advice and motivation to propel them towards success.

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Our coaching approach is tailored to your individual needs, focusing on empowering you to make positive changes and unlock your full potential. Whether you're navigating a career transition, pursuing fitness goals, or seeking balance in your professional and personal life, our coaches provide the support and guidance you need.

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At Release it Counseling, we believe that success is a journey, not just a destination. Let our experienced life skills coaches inspire and motivate you to reach new heights. Start your journey towards a more fulfilling and successful life today.

Not Covered by insurance