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At Release it Counseling, we are dedicated to empowering individuals on their journey towards personal growth, well-being, and success. Our range of services is designed to meet diverse needs, providing support in various aspects of life.

Whether you are seeking individual counseling to navigate personal challenges, couples counseling to strengthen your relationship, EAP counseling for work-related stressors, or the transformative experience of group counseling, we have tailored solutions for you.

Our team of skilled professionals is committed to creating a safe and supportive space where you can explore, heal, and thrive. From life skills coaching that guides you towards your goals to specialized group sessions fostering community and understanding, we are here to assist you in every step of your journey.

Take the first step towards a brighter future. Explore our services, discover the support you need, and embark on a path of positive change. Your well-being is our priority, and we look forward to being a part of your transformative journey.

Welcome to Release it Counseling – where growth, connection, and well-being come together.

Couples Counseling

Couples Counseling



Peace Protest

Peace Protest

Taking Meeting Notes

Taking Meeting Notes

Online Conference

Online Conference

Child Counseling

Child Counseling

Christian Booklet

Christian Booklet



Girl in Therapy

Girl in Therapy



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Medication Management

Medication management is a comprehensive service that ensures you use your prescription medications, supplements, and herbal remedies safely and effectively. It involves ongoing care, monitoring progress, and screening for side effects.Welcome to Release it Counseling, where faith meets professional care in our commitment to supporting your mental and spiritual health. We are pleased to introduce our medication management services led by our experienced Psychiatric Mental Health Nurse Practitioner (PMHNP).

Our Approach

  • Faith-Based Integration: Our medication management services are integrated with Christian counseling principles, ensuring that your treatment plan aligns with your spiritual beliefs and values.

  • Comprehensive Assessment: Our PMHNP conducts thorough assessments to understand your mental health needs, including evaluating symptoms, medical history, and any previous treatments.

  • Personalized Treatment Plans: Based on the assessment, our PMHNP collaborates with you to develop a personalized medication management plan. This may include prescribing psychiatric medications to alleviate symptoms associated with conditions such as depression, anxiety, bipolar disorder, and more.

Why Choose Our Services?

  • Expertise and Experience: Our PMHNP specializes in psychiatric care and has extensive experience in evaluating, prescribing, and managing psychiatric medications effectively.

  • Holistic Care: We prioritize holistic care that addresses not only the symptoms but also supports your spiritual and emotional well-being throughout your treatment journey.

  • Collaborative Approach: We believe in working closely with you to ensure that you are comfortable with your treatment plan and empowered to make informed decisions about your mental health.

How It Works

  • Initial Consultation: Your journey begins with an initial consultation where our PMHNP will discuss your concerns, assess your mental health needs, and review your medical history.

  • Medication Management: If medication is deemed appropriate, our PMHNP will discuss treatment options with you, explaining the benefits, potential side effects, and expected outcomes.

  • Ongoing Monitoring and Support: Throughout your treatment, our PMHNP provides ongoing monitoring to assess the effectiveness of the medication and make adjustments as necessary. Regular check-ins ensure that your treatment plan evolves with your progress and changing needs.


Individual Counseling

Individual Counseling Services at Release it Counseling is where we prioritize your mental well-being on a personal and tailored level. Individual counseling is designed for those who are navigating mental health concerns, such as finding oneself, overcoming past trauma, coping with grief and depression, and addressing a range of other personal challenges. Our experienced therapists are committed to understanding your individual needs, creating a supportive environment, and working collaboratively to help you achieve emotional well-being.

Through psychotherapy, we offer a confidential and compassionate space where you can openly express your thoughts and feelings. Whether you're seeking guidance, processing difficult experiences, or striving for personal development, our goal is to assist you in your path towards healing and personal growth.

Take the first step towards a healthier and happier you. Explore the possibilities of individual counseling with us, where your journey is our priority.

**This service is covered under insurance.


Couples Counseling 

Couples Counseling Services at Release it Counseling is where we believe in fostering healthy relationships through mutual growth and understanding. Our dedicated therapists are committed to guiding couples towards building a strong and resilient connection. Couples counseling places the relationship at the forefront, focusing on creating a healthy and supportive environment for both partners. Our goal is to equip couples with effective problem-solving skills and improved communication techniques. Through the counseling process, both parties will gain valuable insights into each other, fostering wisdom and understanding that contributes to the overall health of the relationship.

At Release it Counseling, we view ourselves as professional support systems, not referees. Our therapists work alongside couples to help them achieve their desired goals, emphasizing collaboration and mutual development. Drawing inspiration from Proverbs 27:17, we see our role as facilitating a process where individuals within the relationship sharpen and uplift each other, promoting a harmonious and fulfilling partnership.

Our approach aims to transcend the dynamics of independence and codependence, guiding couples towards mastering interdependence. Let us be a partner in your journey towards a stronger, more resilient relationship.


EAP Counseling 

Introducing our Employee Assistance Program (EAP) Counseling Services – a dedicated resource for addressing immediate needs that may be affecting your ability to thrive in the workplace. At Release it Counseling, we understand that work-related stressors can impact your overall well-being and job performance.

EAP Counseling is designed to provide brief and focused support, helping you navigate recent stressors that may be hindering your positivity and focus at work. Covered by your employer, this service offers a set number of paid sessions to ensure you receive the support you need.


Our experienced counselors specialize in addressing work-related challenges and providing practical solutions. Sessions typically last 50 minutes and require authorization from the EAP payer. We are committed to assisting you in regaining balance and enhancing your ability to function positively in the workplace.


Group Counseling

Our group counseling sessions are designed to be effective, offering participants the opportunity to connect with others facing similar challenges. This shared experience fosters social interaction and helps individuals identify positive support systems. In a safe and professional setting, group members can explore their thoughts and feelings while gaining insights from the experiences of others.

Currently, we are proud to offer a specialized group focusing on women navigating depression and anxiety in the workplace. This group provides a supportive space for those who may be struggling to build a tribe or support system. Our skilled facilitators guide the sessions, creating an atmosphere of understanding, empathy, and growth.

Join our group counseling sessions to not only address personal challenges but also to cultivate meaningful connections with others who share similar experiences. Together, we can build a community that promotes healing, resilience, and the development of strong support networks.


Life Coaching

Life Skills Coaching at Release it Counseling is where success in both personal and professional realms is within your reach. Our dedicated life skills coaches are here to guide you on a transformative journey towards achieving your goals.

A life skills coach is your partner in setting and realizing meaningful objectives, whether it's a career change, weight loss, business expansion, or achieving a better work-life balance. We work collaboratively with clients to identify their aspirations, offering a unique blend of advice and motivation to propel them towards success.

Our coaching approach is tailored to your individual needs, focusing on empowering you to make positive changes and unlock your full potential. Whether you're navigating a career transition, pursuing fitness goals, or seeking balance in your professional and personal life, our coaches provide the support and guidance you need.

At Release it Counseling, we believe that success is a journey, not just a destination. Let our experienced life skills coaches inspire and motivate you to reach new heights. Start your journey towards a more fulfilling and successful life today.

Not Covered by insurance


Our Specialties

  • Anxiety

  • Depression

  • Childhood trauma

  • Cancer Care

  • Self-esteem building

  • Bipolar Disorders

  • Couples Counseling

  • Religious Trauma

  • Military Family Issues/Life Concerns

  • Bipolar Disorder

  • Grief

  • Trauma

  • Divorce

  • Life Transition

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