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Frequently Asked Question's

  • Q: How are sessions conducted?

    • A: Release it Counseling is a hybrid office; meaning we conduct both face to face and telehealth sessions. Ultimately, we recommend that clients selecting Release it Counseling be open to tele-health sessions, as we cannot guarantee face to face sessions for every session.

  • Q: Do you conduct free 15 min consultations?

    • A: No, we do not offer free phone consultations. Please review each therapist bio HERE

  • Q: What insurance do you accept?

    • A: Please click on this link INSURANCES to view our accepted insurances.​

  • Q: How much are sessions for someone who doesn't have insurance?

    • A: You may view our RATES HERE. We offer a sliding fee scale for those who meet our income requirements. ​

  • Q: What are your hours?

    • A: Our main office hours are Monday-Thursday 9:30a-4:00pm. Each therapist at Release it Counseling has their own therapy hours that they offer, that can be subjected to change. You may view our therapists' by clicking HERE.

  • Q: Do you see children for therapy? Or Couples Therapy?

  • Q: What are some therapy modalities you use?

    • A: We use many different modalities, but our main ones are Religous Cognitive Behavioral therapy (RCBT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Mindfulness and more. These modalities focuses on the mind; being aware of what you think and having more positive thinking habits. We understand how important Romans 12:2 is in every person's life when committing to changing for the better.

  • Q: What are your techniques of Christian Counseling

    • A: Prayer & Fasting, Scriptural meditation, mind renewal through postive thinking​

  • Q: How can Chrisitian counseling help me?

    • A: ​Christian counseling can assist you in bringing that unique bond of your mind (soul), body and spirit in divine alignment Christ. It's a beautiful experience to understand how ones spirit plays an important part on ones soul and body. You can experience the internal power and strength of Philippians 4:13. Many feel in disarray or out of balance, because their mind, body and spirit are out of alignment. This can be caused by trauma, pain, fear, life transitions and much more. With Christian counseling it allows you to have a secure foundation (positive belief system) and hope for a better life. Along with understanding that you are a spiritual person, you can build your discernment with listening to that inner voice and being more confident in decisions you make. It's all about being secure and loving you for the divine person that you've been created to be!

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